importance of napping
Wednesday, July 30, 2008 3:32 PM By PeeOnMyPants





THE IMPORTANCE OF NAPPING...zZzZzZz




In the modern world, we're often compelled to be as productive as possible during as many hours of the day as we can be. While this can lead to great feats of accomplishment, we may become exhausted and find ourselves craving rest and rejuvenation. We may feel like taking a nap but feel guilty about indulging in even ten minutes of rest. This need for personal downtime, which many people experience in the early afternoon, isn't a sign of laziness nor is it necessarily related to how much sleep you had the night before. There was even a time when taking a nap was considered a natural part of everyone's day. Napping is a pleasurable yet brief period of sleep when our minds and bodies can take a break. Though judged by many to be a pastime for children or the elderly, napping can benefit people of all ages. The desire to nap is a trait shared by many mammals, and napping is still an important part of the day in some countries. Snoozing for a half-hour can be an enjoyable way to promote physical well-being, and naps have been known to improve your mood and memory. A 20-minute nap can sharpen your senses and revitalize you, while a ten minute nap can leave you feeling more cheerful. Falling into a light sleep during the daytime can feel meditative. The thoughts you have as you are taking a nap and the dreams you experience may offer you insights about your life that you may not have at night when you are in a deep sleep. In order to fully enjoy the benefits of napping, you may need to give yourself permission to nap. Feeling guilty about snoozing or worrying about your to-do list won't do you much good when you are trying to take a nap because your thoughts or feelings will keep you awake. Try to nap at the same time each day, and use an alarm clock to ensure that you don't sleep for too long. If you go to an office, try crawl under your desk for a nap. Learning to nap and enjoy its restorative benefits can help you wake up restored, rejuvenated, and ready for the rest of your day.

JB!
Saturday, July 26, 2008 1:49 PM By PeeOnMyPants
half nabilah half me
gay shades
we are NEW COLLECTABLES!
train home, and that extra guy on the left.
lihand monkeying
changing room!
act cute siol.
boys boys boys
bus home from JB
another grp shot

b4 leaving city square, jon you stand like a girl!
me and my mini bag!
fadddddddddddddddilah and me. haha.
you know why? cos when the music fades.... all is stripped away. rofl.
we look lik her!


FRIDAY! went to JB with my frens! Best thing is, my parents know nothing about it. HAHA. met up with jon and lihan and nabilah at jurong east, and fadhilah at cck. finally we met up with shahz and took a bus there! First time in my life, i walked across the bridge to malaysia. lucky, yesterday's weather was so so so damn damn damn nice. ok wait. today's weather also quite nice. woo. wish the weather is like this for the rest of the year.




Once at city square, we started to eat. lol. piggy. Kenny rogers. i excepted their chicken to be as good as nandos. zzzz. not even close. haha. nvm after that we started the shopping spree. gals led the way. lol. they enter any shop they passed. lol. i actually had nothing in mind to buy. haha. but in the end got a few t shirts for my bro and myself, and that batman shirt jon shaz and i will be wearing on monday. haha. Went to secret recipe for tea break. lihan is like crazy over secret recipe. lol i must admit they serve really tasty cakes, especially cheesssssecake. =)




We watched X files there. Don't really find the movie nice at all. a little gory. jun said it was awesome if u understood the story. lol. guess i dun understand. nabilah couldnt get the shoe she wanted! no size. awwww. all the minahs wear size 6. LOL.




Took bus back to singapore. all looking very shagged. haha. must be the walking. i really dun understand why gals can walk so much. took the train to jurong with them except shahz. once i reached home, read my 410 naruto manga then slept. lol. and i actually forgot to brush my teeth! lol. woke up at 7plus to brush my teeth, then go back to sleep again. then woke up at 10plus finally.


shit happens
Wednesday, July 23, 2008 10:56 PM By PeeOnMyPants

nabilah and i
andersen's
shit faces


WEDNESDAY. NO VB CODES TODAY. Si Bei Shiokness. did standard deviation instead. wasnt that hard eh? Acutally i like my wednesday grp. with the exception of someone that does nothing. practically doesnt exist, hence my grp has only 4 souls. sad. haha. today's chewling bday! HAPPY BITHDAY CHEWLING! dont cry ok? rofl. you'll still be captain although we all will most likely oppose it.





Caught up with kyser today during lunch. He updated me some new info and experience. LOL kyser i didnt know that you're so ____________ ! ! ! haha.





After class while dota-ing and at the same time killing time b4 training, i recieved 2 smses. One from Zul and one from coach. I read coach's sms first ; Today no training. Wa while dota-ing, in my mind was like, @#$%^!!!!! now then tell me. zzz. 40mins b4 training. SIGH. there goes my 40bucks, and i've not touched my racket for quite awhile, so eager to play. NVM. 2nd sms was from Zul; K bro wait for me after your training ends yea. Once i'm done i call you. ZZZ. but in the end i still stayed for zul la. such a nice fren.





OK waited 2 hours from zul. sat at the spectator's stand day dreaming, again. Thought about many things. Like TMR's UT. sian i dunno why. i cant seem to do well for enterprise UT. although i like enterprise. zzzz. Other than thinking of the UT. i thought of cherie too. hope she's doing fine, coping well, and studying hard. all the best for your O's. and i thought about ice-cream. LOL. but too bad, im tooo lazy to walk to booklink or 7-11 to get one.


Cherie and I have been together for 3 years, and although i still love her, at the same time, i hate her. The sacrifices i've made and things i did, to this point of time, she dont recognise it anymore. SIGH. ok i forgot. i've MOVED ON~ (thanks kyser)





ok to everyone out there, i've got something to share =)





http://memyselfmine.blogspot.com/





its about this lovely couple that were together for 4 years. and the guy, (i feel very sorry) died in an army excercise in brunei. And the sad thing is ( very sad ) the girlfren, waited for him but he nv returned. T_T and she's blogging about her life after his departure. There's something to learn from this incident. And i don't think the girl regretted anything, cos from what i see, she treasures and enjoy every moment she had with the boyfriend. just that she misses him alot. i mean alot. feel so sorry for her. yeah moral of the story? SEIZE THE DAY ! ! life is so unpredictable...

NDP08
Sunday, July 20, 2008 8:04 PM By PeeOnMyPants



















Went to watch NDP08 with shawn and jj. plus shawn's mom and sister. thanks to him i was able to catch it live! haha. the view from the stands was pleasant. you could see shear's bridge, merlion, and the CBD! and we got the VIP seats! nice. But i still think the buildings in CBD are not well litted enough. Oh and it rained during the parade!! so cool. we wore our poncho and continued with the parade. the feeling is quite weird acutally. cos you feel rain falling, but you dont feel wet. haha. and its cooling! i like the aerial display! make me wanna become a pilot. haha.
after the celebration we 3 decided to catch The Dark Knight at marina. wa kao the show is around 3 hours. lol. and our seating is shit. so damn front, and its at the corner. zzz. nvm after the show decided to cab back since we missed the last bus. awwww. and i paid. zzzz. they owe me. haha. hokayyyyy. its gonna be a busy week ahead. hope i can cope! nights!



friday
Friday, July 18, 2008 11:50 PM By PeeOnMyPants
crazy me
nab and my shoes!

FRIDAY. Tired and very sick of school. Fucked up shuffling. Am i the very lucky bastard? zzz 3 str8 days with miah. wtm~ SIAN. so today i decided to pon half way. i did something at least, scavaging for PPTs from my fren. got one very comprehensive ppt from ama. so decided to pass it to nabilah. chilled at the library with Zul and frens. No mood to do anything. No mood to study, no mood to play, no mood to talk. zzzz. but i think i got mood for ice creams. almost wanted to throw my phone against the wall until i thought about the consequences. haha!



Went to esplanade with nabilah, jon and jeremy. Had a great time with them. lol. they never fail to make me happy. that sounded abit girly. lol. whatever. had dinner at makansutra. then went to marina square for ice cream. yeah. im always in the mood for that. i treat. lol. talked talked and lepak lepak at singapore river. cooooool. feel so myself when im with them. haha! i rather have frens, than having a gf. Which will surely turn out to be a very bodoh sundal.



Tmr im going to catch the national day parade with jj and shawn! thanks to shawn for the extra ticket. yeah. nice. looking forward to it! oh ya got loads of photo with jon. and he's not online.zzz. next time i'll edit the post and upload the images alright? nights!

AOL~
Thursday, July 17, 2008 11:01 PM By PeeOnMyPants
Today my class had our Adventure learning programme! So glad that most of class went. except for some pussies. lol. My class merged with W15A, which had a small group, and we took the easier obstacle course. The first step out was rather scary... with the swaying bridge and some wind factor. haha. But with some encouragement from my class and courage inside me, I gained confidence as I gradually approach the finishing line. Quite funny to see how people can actually freeze at one point and start screaming. haha. As if it will help if you scream. rofl. Didnt managed to take on the more complicated course as the other class had a large group, plus as i said, it was much harder and more challenging than what my class did.

So ok after that we went to Lobster house for dinner. Ah the food isnt that great. lol. nvm i was freaking hungry la! only had one choco walffer for lunch. zzz. jon called. he just watch dark night with jiat lor meeeeee at causeway. 150mins. long!~ then he and jiat lor mee came back to rp to meet us, then we walked to woodlands mrt to head home.

I think age is catching up with me! Im always in this dreamy state, which made me forget to do many things, made me very lazy, and made me miss my very hard to wait bus 189. zzz. just now i was looking at that prediction thingy. 189 will arrive in 3 mins. ok. so i went into the dreamy state. Dunno what i was thinking about also la. i turned my head again. 189 is arriving. NVM. so i waited and started thinking about something else. a few buses came, but i remembered i didnt see 189. so i turned again, next bus, 15mins. WTF man. i missed my bus, right infront of me. zzz. yeah. very blurrrrrr nowadays. haha. okok gtg sleep! nights!

Tuesday, July 15, 2008 10:06 PM By PeeOnMyPants
TUESDAY! UT plus science. SCIENCE. wtm. almost dug out my brain for science. and almost killed chitra. as usual, she asked mother loads of questions. and took father loads of time. zzz. BUT i managed to escape 6p. lied to her say i've got a dental appointment at 5~ lol. headed to causeway point to meet cherie. i think im a nice guy. accompany her to bishan leh. then i went home. how nice. nabilah dun like my hair. i dun give a damn. haha. too lazy to cut it or style it la. Diam la hor? man si taught be that. lol. DIAM LA HOR~! DIAM LA WHORE~! ROFL. Nights!

Sunday, July 13, 2008 11:40 AM By PeeOnMyPants
during the very boring 6p.
wooo. pretttty.
eh?
eh????
pandan reservoir and my shadow
pandan reservoir
passed by this school

My very small baggg.
west coast road
japanese dunno what dunno what. Wu xue help me translate!
couples at pandan reservoir
family and couples at pandan reservoir


went cycling on my own yesterday evening. from my house,west coast, to pandan, very close to science centre. lol. thats very far man. haha. but its fun la. never cycle to pandan b4. took a few pictures on the way there. next time i'll cycle to malaysia! lol. kidding.